Poem: From Gross to Subtle

From gross to subtle

In the early morning before it’s got light, we start with a big movements but quickly it drops down into the

Subtle 

The Breath

The minds are focused 

The advanced established students are remarkable. It’s not anything to do with what they can do posturally, but this incredible interplay of smoothly breath, the care of the most foundational places, the consistency, the focus. 

The focus. 

The prana.

The light splits across the room in dancing shards. 

The door swings open again and again. 

One by one.  

The room fills with more breath,

Heat, 

Sweat. 

The walls soak it in. 

Humming.

The rise and fall, crescendo of prana. 

Settles.