The second half of Ashtanga Yoga's Primary Series is often approached with a mix of curiosity, anticipation, and challenge.

Over the course of this 3-hour workshop, we'll explore the postures beyond Navāsana with curiosity and intelligence, breaking down key techniques, alignment principles, breath, and transitions. Together we'll investigate how these asanas build upon the foundation established in the standing āsanas and the first half of Primary Series, revealing how they map together.

With a maximum of 10 participants, this small-group format allows for individual attention, hands-on guidance (with consent), and plenty of time for questions.

Suitable for practitioners with a some Mysore practice experience or led Ashtanga practice and are familiar with the first half of Primary Series through Navāsana.